Stunting skills involve two or more athletes working together to hold a balance shape or throw a dynamic skill. 

   There is always one flyer - the top person being held in a shape or being thrown and caught.

   There is always one base - supporting, throwing or catching the flyer.

   There may be a secondary base - helping to support, throw and catch the flyer.

   There may be a back spotter - helping to support, throw and catch the flyer.

Skills are performed at various heights - ground, waist, shoulder (Prep level) and full stretch (Extension).



Individual dynamic skills ranging from forward and backward rolls through handsprings and flicks to single and twisting somersaults. Athletes work two types of tumble in a routine.

Running Tumble - starts in a forward direction from running or forward skills such as handspring.

Standing Tumble - starts in a backward direction with steps or backward skills such as back walkover.

All our tumble skills are developed on the trampoline, fast track, air track or tumble track.



This is one of the mandatory sections in a competitive Cheer Stunt & Tumble routine. All team members are involved in performing the enthusiastic and energetic dance.

Dance moves are also used to link and consolidate the other sections of the competitive routine.



Jumps are another mandatory section in the competitive Cheer Stunt & Tumble routine.


Jumps include commom gymnastics jumps such as Straight, Star, Tuck, Toe Touch (gymnastic straddle jump), pike jump and cheer specific jumps such as Double Nines..

Single and linked jumps are performed.



Pyramids are stunts that involve all team members.